Class Schedule


Mondays: 12:05 PM Yoga Flow, 6:30 PM Yoga Flow

Tuesdays: 12:05 PM Yoga Flow, 4:00 PM Yoga For Cancer Survivors, 5:30 PM Yoga Flow/Meditation (90 minute class)

Wednesdays: 12:05 PM Yoga Flow, 5:00 PM Gentle Yoga

Thursdays:  12:05 PM Yoga Flow, 5:30 PM Power Vinyasa w/Josh 

Fridays: 12:05 PM YIN

Saturdays:  10:00 AM Yoga Flow (starts Oct. 4)

Sundays:  5:00 PM Yoga Flow w/Alexa

CLOSED: November 5, 8, 14, 15, 17-19, 21, 22, 26-29


Home of $5 Yoga

 $5 drop-in class

$50 for a month of unlimited yoga

*class cards can be purchased at $5/class with no expiration date*

cards are good for all classes!

BDY Studio

740 Front Street #2B, Helena, Montana

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Sweet yogis,
Autumn is a season of letting go so it is fitting that I am now letting go of the studio.  The studio is currently on the market.
The latest last day will be our Christmas Eve class on December 24th.  Of course, if the studio sells sooner, the last class will be moved up.  So get your butt to class and use up your card! 
I plan on keeping the Facebook page going so that I can constantly hound you to MOVE IT OR LOSE IT!
Additionally, I plan to offer some two hour workshops like Happy Hipsters.  I'll be collecting emails to keep you up to date with the goings on.  There will be a sign up sheet at the studio or you can let me know by emailing 
It is unnecessary for me to say what a hard decision this has been.  And just as unnecessary to tell you how much I've loved practicing with you.  My life is taking me in a new and exciting direction and I'm embracing it! 
Untuck your pelvis.  Drop your ribs.  Stand with your feet straight.  And get on and of the floor as many times as possible today.  



click here for NOVEMBER schedule


NEW Class!!  Sundays, 5:00 PM Yoga Flow with Alexa (starts Sept. 21st)


740 Front Street #2B

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