Weekly classes begin January 2017
Yoga Flow: deepen your practice with gentle movement, flow, supported poses, mobility work, and meditation. Be prepared for a challenging class, in body and mind, to uncover your movement behaviors.
Wednesdays 5:30-7:00 PM at Dancing Lotus Center
Sweet & Sweaty: vinyasa style flow (think Kick ASSana). Rotating instructors. My dates below.
Saturdays 9:30-10:30 AM at Dancing Lotus Center