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Mondays
6:45-8:00 PM 
Yin Yoga and Meditation 
*Supported poses, self care, and gentle movement with Mindulness Meditation.  This is a quiet and soothing class.*
Wednesdays
12:05 PM 
Functional Flow
*Explore functional and natural movement within the framework of a flowing yoga class.*
Fridays
11:00 AM
Skillful Vinyasa
*A flow class with a biomechanic emphasis on the skillful execution of poses and transisitions.*
Classes are at Loft Studio 
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