Class Schedule

 

Wednesdays: 5:30-7:00 PM at Dancing Lotus Center  **starts January 4, 2017** Downstairs Studio

Saturdays: 9:30-10:30 AM at Dancing Lotus Center **rotating dates** Upstairs Studio Jan 7, Feb 4, Feb 18, Mar 4, Mar 18, Apr 1, Apr 15

 

 

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Weekly classes begin January 2017

 

 

Yoga Flow: deepen your practice with gentle movement, flow, supported poses, mobility work, and meditation.  Be prepared for a challenging class, in body and mind, to uncover your movement behaviors. 

Wednesdays 5:30-7:00 PM at Dancing Lotus Center 

 

Sweet & Sweaty:  vinyasa style flow (think Kick ASSana). Rotating instructors. My dates below.

Saturdays 9:30-10:30 AM at Dancing Lotus Center 

January 7

February 4

February 18

March 4

March 18

April 1

April 15